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fit tips
take 3
deep breaths
every hour of the day.
This can help bring more calm to your day.
-rowen
"You can't fail
if
you don't try."
​
​
-Wayne W
​
​
chair workout
Please be Seated group has some advice;
"Stay active in your mind, body, spirit."
"Be stronger, be active."
"Work for Improvement."
join Virtual please be seated group -Wednesdays
10 am on zoom.
"Life is exercise - whenever you sit (on a chair, toilet, bed) lower slowly to really use your leg and core muscles. At the end of the day you'll be surprised how many 'squats' you have done."
- Cathy H
Did you know we have several walking and exercise programs at CHIRS, in the community and virtually on Zoom? This summer, you can find a group that does a Mall Hop and Indoor Walking on a track. Send us an email if you are interested in registering for any of our Fitness Programs.
If you are a chirs client
Let us know if you would like more details about our programs that include exercise.
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