fit tips

"Life is exercise - whenever you sit (on a chair, toilet, bed) lower slowly to really use your leg and core muscles. At the end of the day you'll be surprised how many 'squats' you have done."-Cathy H

Did you know we have several walking and exercise programs at CHIRS, in the community and virtually on Zoom? This summer, you can find a group that does Mall Hops and in the Beach, Boardwalking. Send us an email if you are interested in registering for any of our Fitness Programs.

If you are a chirs client

Let us know if you would like more details about our programs that include exercise.