fit tips
He did it!
reuben set a goal of climbing the equivilant of the CN tower here at chirs over the month of march and he did it!
2.5 times!
ARE YOU DEBATING ABOUT ADDING EXERCISE TO YOUR LIFE?
Some surprising benefits:
-
Improved blood circulation
• Better digestion
• Increased muscle strength
• Core strength/stability/endurance
• Reduced muscle atrophy and spasticity
• Pain relief
• Improved therapeutic outcomes
• Increase confidence and motivation
• May help decrease feelings of
depression and anxiety while providing socialization and
greater independence.
ASK ADS Staff about one of our fitness programs that might work for you!
take 3
deep breaths
every hour of the day.
This can help bring more calm to your day.
-rowen
"You can't fail
if
you don't try."
-Wayne W
chair workout
Please be Seated group has some advice;
"Stay active in your mind, body, spirit."
"Be stronger, be active."
"Work for Improvement."
join Virtual please be seated group -Wednesdays
10 am on zoom.
"Life is exercise - whenever you sit (on a chair, toilet, bed) lower slowly to really use your leg and core muscles. At the end of the day you'll be surprised how many 'squats' you have done."
- Cathy H
Did you know we have several walking and exercise programs at CHIRS, in the community and virtually on Zoom? This summer, you can find a group that does a Mall Hop and Indoor Walking on a track. Send us an email if you are interested in registering for any of our Fitness Programs.
If you are a chirs client
Let us know if you would like more details about our programs that include exercise.
